The monthly menstrual cycle is often accompanied by a lot of symptoms like fatigue, bloating, mood swings and cramps. Here are some helpful tips that can make this time of the month more relaxing, pleasant, and less painful by relieving menstrual cramps and brightening your mood. With cramps among the most common PMS symptoms, it’s no wonder that we often reach for food as a form a comfort. Back pain, uneasiness, nausea and period cramps; your body goes through a lot during periods. 07/26/2012 08:43am EDT | Updated December 19, 2016. If you’re searching for a natural remedy to combat period pain and other symptoms of PMS, you should consider CBD oil. Symptoms can include: Cramping, throbbing or aching pain in the lower belly that may radiate to the back or down the legs, They are also rich in fiber which fights against menstrual cramps. For example, chocolate is a common craving during periods. Extreme pain is one of the symptoms of these conditions. Conclusion. 14 Comments. Menstrual Cramps: 7 Diet Tips for Easing the Pain. Revamp your diet plan based on the seven dietary tips presented below, and you may be surprised at how small dietary tweaks can make a huge difference when it comes to easing menstrual … High levels of chemicals known as prostaglandins can cause contractions in the uterine muscles. You may need to make a slight adjustment in your diet, but the benefits will be worth it! Not only are sweet potatoes rich in potassium —one medium sweet potato has 15 percent of your daily value—but they’re also high in magnesium, calcium and vitamin A. The popular foods for menstrual cramps is a Banana . It’s easy to find foods to relieve menstrual cramps. Kick cramps to the curb, our custom herbal blend offers rapid relief for the pain and discomfort caused by menstrual cramps. Peppermint Gives Instant Comfort. Your friend Mary will find that certain foods she eats drive her off the ledge to PMS hell while some of those same foods keep you calm as a cucumber. Muscle cramps are prevented due to the high electrolyte content. Studies show that fish oil is more effective at calming period cramps than ibuprofen. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Most fried food contain trans-fats and hydrogenated vegetable oil. Food That Helps: Ginger. It is important that women not let menstrual cramps or pains hinder them from living their best life. Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. Sipping on ginger tea on initial days of a period can really help soothe the cramps and help in retaining energy in the body. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen. These increase inflammation and oestrogen levels, leading to worsened menstrual cramps, and other period symptoms. Unfortunately, many tend to eat unhealthy "comfort" foods that are high in sugar and fat. Having a banana in your breakfast is a great way to energise your body. While it may feel like the only solution for cramps is taking OTC meds, there are certain foods that can help ease monthly pain. This is especially true for menstrual cramps[*][*]. Cravings are real, ladies! These foods may worsen menstrual symptoms such as bloating, mood swings and pain. Yogurt can be a great option for comfort food during a period when a craving for sugar arises. It is also often used as an alternative medicine to reduce heavy menstrual flow. You can also prevent cramps by avoiding alcoholic drinks or highly processed foods which contain high amount of sugar. This may help ease stomach and menstrual cramps. Sweet potatoes are also available all year long, and for many muscle cramp sufferers, they’re a go-to food. During this time of the month, you’re in pain, irritable, and feeling bloated – but there are ways to make your period better. Every woman is likely to get these. Sources: Behboudi-Gandevani S et al. Read this next: 9 Ways to Remedy PMS Naturally . Your diet might be the culprit. All natural fast acting results without side effects. If you must eat chocolate, opt for dark chocolate as not only is it healthy, but it may, in fact, help soothe certain menstrual symptoms. Foods to avoid when having menstrual cramps; Comfort foods may not necessarily be adding to your comfort during this time; Journaling is one of the most important things you can do because from it, you’ll find answers about YOUR body. Most women tend to eat more during their periods, thanks to hormone fluctuations. Created with Sketch. From research, over 50% of women get some form of pain or discomfort during their period each month. Let’s face it – Mother Nature’s gift to women isn’t a box of chocolates. The definition of comfort food is obviously, very subjective. However, if you crave a certain thing during your period, you must try to think a healthier alternative for the same. Top tip: to make ginger tea, peel a thumb-sized piece of root ginger, slice, and steep in hot water with a slice of lemon for 5 minutes. Also read: 7 Best Home Remedies To Deal With Irregular Periods 3. The symptoms are even worse for some, making the entire period a big struggle. Emerita Menstrual comfort cream with cramp bark - 2 oz : , Active Ingredients Menthol 5% (Topical analgesic). Foods For Cramps: 10 Natural Ways To Fight Period Cramps. Now that's a food for period pain if ever we heard one. Menstrual Cramp Rescue HEMP-FREE HERBAL SUPPLEMENT - 30ML KICK CRAMPS TO THE CURB! Menstrual pain affects most women to some extent. This pain usually begins from a day before your period starts and could last up to three days. Dark chocolate. Created with Sketch. Foods that help ease menstrual cramps "While painkillers may be effective in eliminating any pains, there are five foods that have been found to help alleviate menstrual woes, although more thorough research is still required," says Ethel Lim, Dietitian from the Nutrition and Dietetics Department at KK Women's and Children's Hospital (KKH), a member of the SingHealth group. Acting as comfort foods for menstrual cramps, bananas reduce the chance of bloating with the help of potassium. But unfortunately, there are […] This plant root tamps down inflammation in the body. Related Articles . Arti Patel, The Huffington Post Canada. When to Eat Banana: You can consume a banana after a meal or snack. As you can see there are many foods that help with muscle cramps. Add it to your tea or food. Food for Menstrual Cramps Is Wondrous Natural Ways to Relieve Period Pain and Cramps. Yogurt. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body. Eating salmon twice a week could do this for you. Let us know! ‘That time of the month’ could be extremely tormenting if you suffer from extra painful abdominal cramps. The symptoms are even worse for some, making the entire period a big struggle. I may receive a commission if you purchase through links in this post. Ginger also provides natural menstrual cramp relief. The research therefore indicates that certain habits, foods and activities could actually make your cramps worse. Sweet cravings during menses are not something unusual. Here are more health benefits of ginger. Menstrual cramps also called painful period or dysmenorrhea is a period that comes with a lot of discomforts and sometimes pain. 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