Recipe developer Katie Webster's grandmother used to make a version of this dish with fresh-caught smallmouth bass from Vermont's Lake Champlain. Transfer to large bowl, along with the crab and 1 teaspoon of salt. Here we make a low-fat shrimp and vegetable chili (which is quite tasty on its own) and top it with a layer of golden cornbread for a delicious casserole that can be made ahead. In a large bowl, combine the bread crumbs, 4 tablespoons of melted butter, the cheddar cheese, and 1 teaspoon of salt and toss to combine. Toss to combine. Allrecipes has more than 150 trusted main dish seafood casserole recipes complete with ratings, reviews and baking tips. Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. Bake uncovered at 350 degrees for 45 minutes. Share 10. Find healthy, delicious fish and seafood casserole recipes, from the food and nutrition experts at EatingWell. MyWW Points: 4 Blue Plan and 7 Green Plan 4 WW Freestyle Points and 7 SmartPoints. Easy Healthy Low Calorie Casserole Recipes for Weight Watchers. Chop the shrimp and scallops into bite-size pieces. Casserols are such a classic american dish. . What makes this dish stand out from all the other Weight Watcher ground beef casserole recipes, aside from its ingenious way of using biscuit dough, is that it's reminiscent of those … I love making making them lighter and healthier with fewer calories and points. In a small bowl, combine the cornflour and a little of the liquid from the casserole to form a thin paste, then stir it back into the dish. Add the scallops and cook until just opaque, about 2 minutes. Get all the ingredients, directions, and nutrition information for this recipe. Check out the best Weight Watchers cookbooks for even more inspiration! Spinach Queso Mac … Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. — 2. Beef Stroganoff Bubble-Up Casserole. Weight Watchers Seafood Chowder Recipe A delicious meal with shrimp, scallops, calamari, crab, and clams. Learn how to ace hot chocolate charcuterie boards! Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. Leave the oven on. Chicken Sausage, Mushroom & Pasta Casserole from Weight Watchers – 10. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either). We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood--scallops, clams and mahi-mahi would also work well. Cook, uncovered, for 10 additional minutes. Watch the Video. 11 Must Try Weight Watchers Seafood Recipes with SmartPoints. In a liquid measuring cup or medium bowl, whisk together the half-and-half, 3 tablespoons of melted butter, the flour, Worcestershire sauce, paprika, lemon juice, ketchup, remaining tablespoon of white wine, and remaining teaspoon of salt. Tuna mac & cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on top. If you’re not following Weight Watchers, feel free to add in some tortillas (this casserole would be amazing wrapped up in a tortilla… omg) or even put some chips on top! Brush the remaining tablespoon of melted butter in a 9 x 13-inch (22 x 33 cm) baking dish. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. pepper, dried dill, dry bread crumbs, butter, salt, white cornmeal and 3 … Sicilian Rice Ball Casserole from Skinnytaste – 10. So the next time you need a healthy casserole recipe in a fix, checkout LaaLoosh for some great ideas!. dried thyme, reduced-fat cheese, black pepper, tuna, sliced mushrooms and 6 more. Find healthy, delicious fish and seafood casserole recipes, from the food and nutrition experts at EatingWell. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well. You've come to the right place. Shrimp takes center stage in this spicy Mexican-inspired casserole. Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side. Weight Watchers Points Information: Some of the recipes for the new myWW programs have equal points for each program while others, like this potato casserole, have kind of wildly … Bubble Up Chicken Pot Pie from Recipe Diaries – 10. Add the shrimp and cook until bright pink, about 1 minute. Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. All Right Reserved. Top with the bread crumb mixture. Estimated values based on one serving size. Try one of these easy-to-make baked pasta and Serve the casserole with a light salad and watch as your guests gush over what’s sure to be your new summer staple. Fish & Mushroom Casserole with Crispy Phyllo, Shrimp Tamale Casserole with Three Sisters Black Mole, © 2020 EatingWell.com is part of the Allrecipes Food Group. Parchment Baked Fish. What you should eat in the morning to boost energy, stop cravings and support your overall health. Penny Davis April 25, 2017. In a medium pot, combine 4 cups (960 ml) of white wine and a generous pinch of salt and bring to a boil over medium-high heat. Weight Watchers Ground Beef Casserole with Cabbage Recipe. Weight Watchers Recipes. See more ideas about Seafood recipes, Recipes, Fish recipes. When preparing baked pasta dishes, be careful not to overcook it. Recipes with 1 Point April 10, 2018 Garlic Butter Shrimp and Zoodles (Zucchini Noodles) – 1 Point. Seafood Casserole As Made By Betsy’s Gammy. Scatter the artichokes in an even layer over the bottom of the baking dish. We have more Weight Watchers Beef Recipes here, Our updated version requires no fishing; just a trip to the supermarket for Pacific cod or tilapia. Every recipe is straightforward and easy to follow. Also, they’re healthy as can be! Dietary restrictions? Get creative by using your favorite seafood, but if you decide to stick with shrimp and scallops, keep an eye on them, as they cook quickly. But now we can enjoy having these comfort food casseroles without having to use up all of our daily points. In fact, aim for al dente, which is slightly undercooked, so it doesn't become mushy while baking in the oven. This casserole is great for a company meal also. MyWW Points: 3 Blue Plan and 8 Green Plan 3 WW Freestyle Points and 8 Smart Points. You should have about 4 cups (460 G) of bread crumbs. It’s sure to become a crowd pleaser! For extra crunch, don’t over-pulse the bread crumbs. I love that seafood is a 0 Point food on Weight Watchers Freestyle. Other firm white fish work too--use whatever looks best at the seafood counter. From easy classics to festive new favorites, you’ll find them all here. ... Cheesy Chicken, Broccoli and Rice Casserole. You can prepare it earlier in the day and just place it in the oven when your ready for it. This fish and mushroom casserole recipe features a crispy phyllo topping on a hearty stew full of mushrooms and chunks of cod swimming in a rich sherry sauce. Adding a variety of vegetables makes it more nutritious than the traditional recipe. Scoop the seafood mixture over the artichokes. Yes, even the kids! Our family loves classic comforting home-style casseroles. 15 Favorite Weight Watchers Shrimp Recipes with SmartPoints Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt. This Weight Watchers Chicken Taco Casserole is the #1 recipe … We could eat this weekly with no problem! This easy seafood casserole recipe is one of my most requested family favorite recipes. Serve with steamed green beans. Your family will never get tired of these satisfying dishes. 6 Servings (about 1 cup): 1 Smart Point Freestyle. Take your taste buds on a trip to the East Coast with this creamy casserole from Betsy’s grandmother. 1. New England seafood chowder inspired the flavors here, but we've enhanced them further with Gruyère cheese and a crispy crumb topping. Whether you need an after school snack recipe, a fancy dinner idea, or a tasty appetizer, you can find all of that and more! this link is to an external site that may or may not meet accessibility guidelines. Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Load in your favorite veggies and meat for a delicious, gooey meal. New England seafood chowder inspired the flavors here, but we've enhanced them further with Gruyère cheese and a crispy crumb topping. Mix together the Ritz cracker crumbs, butter, Worcestershire sauce and garlic powder; spread over the cheese, covering top. Weight Watcher Tuna Noodle Casserole Food.com. Weight Watchers recipes are different because they're already full of flavor, enough so that everyone loves them. Add the toasted bread to a food processor and pulse until finely ground. EatingWell may receive compensation for some links to products and services on this website. Try out any of these low calorie seafood dishes and stay on track to reaching your weight loss goals! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. 7 Weight Watchers SmartPoints. Offers may be subject to change without notice. Looking for main dish seafood casserole recipes? Meanwhile, combine the remaining flour, the yogurt and tarragon in a small bowl until a dough forms, then divide into 8 … This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage--just a bit gives the whole dish a rich, smoky flavor. May 23, 2017 - I got this off the WW website. Top with chives and serve with lemon wedges. 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